It’s no secret that obesity is a serious problem among Americans—and older men and women are no exception. According to research from the Center for Disease Control, an estimated 1 in every 3 adults over the age of 65 is obese. Experts predict that by the year 2050, the number of obese senior citizens will have doubled, resulting in a population of almost 100 million adults at risk of serious weight-related illness.

• Older adults need fewer calories as they age. According to the CDC, one of the factors that contributes to obesity in older adults is overconsumption of calories. As men and women get older, their metabolism slows down and they are less likely to be burning as many calories as they did in their younger years. People who are helping aging family members should focus on preparing lean protein and plenty of dark-colored vegetables to support a healthy weight.
• Older adults can safely exercise. Contrary to popular belief, older adults can safely perform both strength and endurance exercises. Nature walking, yoga, and water aerobics can help older adults lose weight while limiting the risk for injury.
• Extra weight makes a fall costlier. Older men and women who are overweight or obese risk injuring themselves more severely in the event of a fall. If your loved one lives alone, adding an electric stair lift in Burlington County can help make trips throughout the house safer.

 

Working with your older family member can help him or her remain safely in their home. 101 Mobility specializes in the installation of electric lifts and house elevators in Philadelphia that can help older men and women avoid a costly fall. If you are concerned about the safety of a loved one, give 101 Mobility a call today at 215-638-0101 to learn more.